12.0 km | 01:14:42 | 06:13/km日期: 2018-10-08 17:11 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 06'27" / 06'13" / 06'19" / 06'15" / 05'59" / 06'08" / 06'19" / 06'16" / 06'16" / 06'17" / 06'10" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'11" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 06'08" | 00:37'21" |
| 7 | 06'19" | 00:43'40" |
| 8 | 06'16" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'17" | 01:02'29" |
| 11 | 06'10" | 01:08'39" |
| 12 | 06'00" | 01:14'39" |
| 12.0 | 05'45" | 01:14'42" |
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