11.2 km | 01:06:24 | 05:54/km日期: 2018-10-08 05:04 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'41" / 05'57" / 06'25" / 05'56" / 06'03" / 05'55" / 05'28" / 05'36" / 05'38" / 05'43" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 05'56" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 05'28" | 00:42'25" |
| 8 | 05'36" | 00:48'01" |
| 9 | 05'38" | 00:53'39" |
| 10 | 05'43" | 00:59'22" |
| 11 | 05'45" | 01:05'07" |
| 11.2 | 05'54" | 01:06'31" |
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