恭喜完成了初馬 全馬 | 05:38:33 | 08:01/km | 第1馬官方成績 |
日期 | 2014-03-29 |
成績 | 05:38:33 |
總名次 | 268 / - |
分組名次 | 248 / - |
平均速度 | 08:01/km |
柯KO
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+02'10") | 01:03'36" |
| 00:30'43" |
| 00:39'21" (+08'38") | 01:19'43" (+16'07") |
| 00:40'22" (+09'39") |
| 00:39'53" (+09'10") | 01:30'27" (+26'51") |
| 00:50'34" (+19'51") |
| 00:46'01" (+15'18") | 01:28'56" (+25'20") |
| 00:42'55" (+12'12") |
|
日期: 2014-03-29 09:00 - 總爬升: 460 m - 天氣: 非常熱 - 卡路里: 2810 Cal - 溫度: 28°C - 濕度: 79%
經過和髂脛束奮戰5個多小時,拖著疼痛的膝蓋回到終點,完成了初馬。有沒有跑友知道哪一家醫院或推拿比較好的,感激不盡!
賽前宣言: 初馬 GO
3月累積里程 :
203.07 km ASICS LYTERACER RS 2-WIDE 累積 :
1358.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 06'26" | 00:18'40" |
4 | 07'26" | 00:26'06" |
5 | 06'47" | 00:32'53" |
6 | 06'41" | 00:39'34" |
7 | 05'55" | 00:45'29" |
8 | 05'38" | 00:51'07" |
9 | 06'01" | 00:57'08" |
10 | 06'28" | 01:03'36" |
11 | 07'53" | 01:11'29" |
12 | 07'11" | 01:18'40" |
13 | 07'52" | 01:26'32" |
14 | 09'51" | 01:36'23" |
15 | 06'34" | 01:42'57" |
16 | 07'47" | 01:50'44" |
17 | 07'38" | 01:58'22" |
18 | 07'34" | 02:05'56" |
19 | 10'09" | 02:16'05" |
20 | 07'14" | 02:23'19" |
21 | 07'44" | 02:31'03" |
22 | 09'00" | 02:40'03" |
23 | 07'40" | 02:47'43" |
24 | 07'04" | 02:54'47" |
25 | 08'25" | 03:03'12" |
26 | 07'29" | 03:10'41" |
27 | 16'19" | 03:27'00" |
28 | 07'57" | 03:34'57" |
29 | 08'29" | 03:43'26" |
30 | 10'20" | 03:53'46" |
31 | 09'23" | 04:03'09" |
32 | 09'09" | 04:12'18" |
33 | 10'59" | 04:23'17" |
34 | 09'15" | 04:32'32" |
35 | 07'15" | 04:39'47" |
36 | 08'47" | 04:48'34" |
37 | 09'49" | 04:58'23" |
38 | 09'34" | 05:07'57" |
39 | 07'30" | 05:15'27" |
40 | 07'15" | 05:22'42" |
41 | 06'16" | 05:28'58" |
42 | 06'22" | 05:35'20" |
42.8 | 21'11" | 05:53'14" |