| 風景一級棒,前面跑起來欣賞風景很爽,但是實在太熱了,已經大半年沒在高溫下跑,一曬就掛了。26KM以後只能跑上一小段就當當步兵,每個水站停下來後就不想離開,後面的爬坡看到頭就昏了。
但是鹿野馬真的值得去跑,爬到鹿野高台還有綠色隧道那段真是心曠神怡。風景好,補給站的小朋友都很熱情,如果可以不那麼熱就更完美了。
賽前宣言: 去享受東部的風光。 賽後評分: 有山有水,風景太棒了,主辦單位很用心,補給站的小朋友很熱情。就是太晚起跑,正中午時在跟太陽拼體力,太熱了,明年請提早起跑。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 228.60 km MIZUNO WAVE SPACER AR4 累積 : 575.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'47" | 00:11'33" | 3 | 06'09" | 00:17'42" | 4 | 06'54" | 00:24'36" | 5 | 06'05" | 00:30'41" | 6 | 06'07" | 00:36'48" | 7 | 05'33" | 00:42'21" | 8 | 05'11" | 00:47'32" | 9 | 05'36" | 00:53'08" | 10 | 05'27" | 00:58'35" | 11 | 05'51" | 01:04'26" | 12 | 06'00" | 01:10'26" | 13 | 06'51" | 01:17'17" | 14 | 06'34" | 01:23'51" | 15 | 04'44" | 01:28'35" | 16 | 07'03" | 01:35'38" | 17 | 06'04" | 01:41'42" | 18 | 06'00" | 01:47'42" | 19 | 06'15" | 01:53'57" | 20 | 05'32" | 01:59'29" | 21 | 06'33" | 02:06'02" | 22 | 06'05" | 02:12'07" | 23 | 05'49" | 02:17'56" | 24 | 05'41" | 02:23'37" | 25 | 06'42" | 02:30'19" | 26 | 06'08" | 02:36'27" | 27 | 07'33" | 02:44'00" | 28 | 06'54" | 02:50'54" | 29 | 06'58" | 02:57'52" | 30 | 07'36" | 03:05'28" | 31 | 07'26" | 03:12'54" | 32 | 07'12" | 03:20'06" | 33 | 08'51" | 03:28'57" | 34 | 07'03" | 03:36'00" | 35 | 06'36" | 03:42'36" | 36 | 07'24" | 03:50'00" | 37 | 09'19" | 03:59'19" | 38 | 07'35" | 04:06'54" | 39 | 07'14" | 04:14'08" | 40 | 06'28" | 04:20'36" | 41 | 05'35" | 04:26'11" | 42 | 06'16" | 04:32'27" | 42.5 | 08'45" | 04:37'07" |
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