43.0 km | 08:18:17 | 11:34/km日期: 2018-10-07 05:59 - 總爬升: 699 m - 卡路里: 2454 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 11'49" / 12'09" / 08'02" / 11'57" / 12'26" / 15'48" / 09'40" / 10'27" / 14'07" / 09'34" / 08'20" / 12'44" / 11'50" / 12'07" / 12'21" / 09'47" / 11'31" / 09'45" / 18'38" / 03'30" / 13'25" / 16'41" / 23'36" / 00'51" / 07'04" / 08'32" / 06'32" / 07'17" / 05'56" / 06'03" / 09'37" / 06'34" / 06'38" / 08'10" / 07'41" / 14'56" / 16'32" / 15'48" / 53'12" / 03'50" / 00'06" / 11'59" / 18'37" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+06'24") | 1000 / 1000 |
| 2 | | 12'09" (+06'14") | 1000 / 2000 |
| 3 | | 08'02" (+02'07") | 1000 / 3000 |
| 4 | | 11'57" (+06'02") | 1000 / 4000 |
| 5 | | 12'25" (+06'30") | 1000 / 5000 |
| 6 | | 15'47" (+09'52") | 1000 / 6000 |
| 7 | | 09'40" (+03'45") | 1000 / 7000 |
| 8 | | 10'26" (+04'31") | 1000 / 8000 |
| 9 | | 14'06" (+08'11") | 1000 / 9000 |
| 10 | | 09'34" (+03'39") | 1000 / 10000 |
| 11 | | 08'18" (+02'23") | 1000 / 11000 |
| 12 | | 12'44" (+06'49") | 1000 / 12000 |
| 13 | | 11'49" (+05'54") | 1000 / 13000 |
| 14 | | 12'06" (+06'11") | 1000 / 14000 |
| 15 | | 12'20" (+06'25") | 1000 / 15000 |
| 16 | | 09'44" (+03'49") | 1000 / 16000 |
| 17 | | 11'33" (+05'38") | 1000 / 17000 |
| 18 | | 09'43" (+03'48") | 1000 / 18000 |
| 19 | | 11'08" (+05'13") | 1000 / 19000 |
| 20 | | 10'58" (+05'03") | 1000 / 20000 |
| 21 | | 13'25" (+07'30") | 1000 / 21000 |
| 22 | | 14'26" (+08'31") | 1000 / 22000 |
| 23 | | 16'47" (+10'52") | 1000 / 23000 |
| 24 | | 09'53" (+03'58") | 1000 / 24000 |
| 25 | | 07'04" (+01'09") | 1000 / 25000 |
| 26 | | 08'32" (+02'37") | 1000 / 26000 |
| 27 | | 06'31" (+00'36") | 1000 / 27000 |
| 28 | | 07'17" (+01'22") | 1000 / 28000 |
| 29 | | 05'55" | 1000 / 29000 |
| 30 | | 06'02" (+00'07") | 1000 / 30000 |
| 31 | | 09'37" (+03'42") | 1000 / 31000 |
| 32 | | 06'34" (+00'39") | 1000 / 32000 |
| 33 | | 06'37" (+00'42") | 1000 / 33000 |
| 34 | | 08'09" (+02'14") | 1000 / 34000 |
| 35 | | 07'41" (+01'46") | 1000 / 35000 |
| 36 | | 14'56" (+09'01") | 1000 / 36000 |
| 37 | | 16'32" (+10'37") | 1000 / 37000 |
| 38 | | 15'47" (+09'52") | 1000 / 38000 |
| 39 | | 17'53" (+11'58") | 1000 / 39000 |
| 40 | | 17'14" (+11'19") | 1000 / 40000 |
| 41 | | 20'02" (+14'07") | 1000 / 41000 |
| 42 | | 13'57" (+08'02") | 1000 / 42000 |
| 43 | | 18'37" (+12'42") | 1000 / 43000 |
| 44 | | 45'42" (+39'47") | 36 / 43036 |
10月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 12'09" | 00:23'58" |
| 3 | 08'02" | 00:32'00" |
| 4 | 11'57" | 00:43'57" |
| 5 | 12'26" | 00:56'23" |
| 6 | 15'48" | 01:12'11" |
| 7 | 09'40" | 01:21'51" |
| 8 | 10'27" | 01:32'18" |
| 9 | 14'07" | 01:46'25" |
| 10 | 09'34" | 01:55'59" |
| 11 | 08'20" | 02:04'19" |
| 12 | 12'44" | 02:17'03" |
| 13 | 11'50" | 02:28'53" |
| 14 | 12'07" | 02:41'00" |
| 15 | 12'21" | 02:53'21" |
| 16 | 09'47" | 03:03'08" |
| 17 | 11'31" | 03:14'39" |
| 18 | 09'45" | 03:24'24" |
| 19 | 18'38" | 03:43'02" |
| 20 | 03'30" | 03:46'32" |
| 21 | 13'25" | 03:59'57" |
| 22 | 16'41" | 04:16'38" |
| 23 | 23'36" | 04:40'14" |
| 24 | 00'51" | 04:41'05" |
| 25 | 07'04" | 04:48'09" |
| 26 | 08'32" | 04:56'41" |
| 27 | 06'32" | 05:03'13" |
| 28 | 07'17" | 05:10'30" |
| 29 | 05'56" | 05:16'26" |
| 30 | 06'03" | 05:22'29" |
| 31 | 09'37" | 05:32'06" |
| 32 | 06'34" | 05:38'40" |
| 33 | 06'38" | 05:45'18" |
| 34 | 08'10" | 05:53'28" |
| 35 | 07'41" | 06:01'09" |
| 36 | 14'56" | 06:16'05" |
| 37 | 16'32" | 06:32'37" |
| 38 | 15'48" | 06:48'25" |
| 39 | 53'12" | 07:41'37" |
| 40 | 03'50" | 07:45'27" |
| 41 | 00'06" | 07:45'33" |
| 42 | 11'59" | 07:57'32" |
| 43 | 18'37" | 08:16'09" |
| 43.0 | 46'07" | 08:17'49" |
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