44.7 km | 06:22:02 | 08:32/km日期: 2018-10-07 06:30 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 2551 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 07'38" / 06'48" / 06'50" / 06'44" / 05'46" / 05'52" / 07'53" / 06'28" / 06'24" / 08'07" / 07'49" / 05'55" / 19'13" / 07'38" / 08'11" / 07'13" / 11'02" / 08'29" / 08'09" / 07'59" / 09'53" / 06'54" / 06'40" / 08'31" / 06'34" / 09'41" / 07'15" / 08'32" / 12'19" / 06'34" / 07'09" / 11'20" / 08'27" / 07'02" / 07'38" / 14'44" / 10'09" / 09'17" / 08'31" / 10'57" / 10'26" / 08'30" / 10'28" / 07'43" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1609 / 1609 |
| 2 | | 07'10" (+01'11") | 1609 / 3218 |
| 3 | | 05'59" | 1609 / 4828 |
| 4 | | 07'02" (+01'03") | 1609 / 6437 |
| 5 | | 06'19" (+00'20") | 1609 / 8046 |
| 6 | | 06'20" (+00'21") | 1609 / 9656 |
| 7 | | 08'17" (+02'18") | 1609 / 11265 |
| 8 | | 12'54" (+06'55") | 1609 / 12874 |
| 9 | | 08'31" (+02'32") | 1609 / 14484 |
| 10 | | 07'54" (+01'55") | 1609 / 16093 |
| 11 | | 10'11" (+04'12") | 1609 / 17702 |
| 12 | | 08'31" (+02'32") | 1609 / 19312 |
| 13 | | 08'56" (+02'57") | 1609 / 20921 |
| 14 | | 06'45" (+00'46") | 1609 / 22530 |
| 15 | | 07'48" (+01'49") | 1609 / 24140 |
| 16 | | 08'02" (+02'03") | 1609 / 25749 |
| 17 | | 07'42" (+01'43") | 1609 / 27358 |
| 18 | | 11'06" (+05'07") | 1609 / 28968 |
| 19 | | 06'54" (+00'55") | 1609 / 30577 |
| 20 | | 10'21" (+04'22") | 1609 / 32186 |
| 21 | | 07'01" (+01'02") | 1609 / 33796 |
| 22 | | 10'12" (+04'13") | 1609 / 35405 |
| 23 | | 11'05" (+05'06") | 1609 / 37014 |
| 24 | | 08'32" (+02'33") | 1609 / 38624 |
| 25 | | 10'43" (+04'44") | 1609 / 40233 |
| 26 | | 09'27" (+03'28") | 1609 / 41842 |
| 27 | | 09'28" (+03'29") | 1609 / 43452 |
| 28 | | 08'42" (+02'43") | 1263 / 44715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'48" | 00:14'26" |
| 3 | 06'50" | 00:21'16" |
| 4 | 06'44" | 00:28'00" |
| 5 | 05'46" | 00:33'46" |
| 6 | 05'52" | 00:39'38" |
| 7 | 07'53" | 00:47'31" |
| 8 | 06'28" | 00:53'59" |
| 9 | 06'24" | 01:00'23" |
| 10 | 08'07" | 01:08'30" |
| 11 | 07'49" | 01:16'19" |
| 12 | 05'55" | 01:22'14" |
| 13 | 19'13" | 01:41'27" |
| 14 | 07'38" | 01:49'05" |
| 15 | 08'11" | 01:57'16" |
| 16 | 07'13" | 02:04'29" |
| 17 | 11'02" | 02:15'31" |
| 18 | 08'29" | 02:24'00" |
| 19 | 08'09" | 02:32'09" |
| 20 | 07'59" | 02:40'08" |
| 21 | 09'53" | 02:50'01" |
| 22 | 06'54" | 02:56'55" |
| 23 | 06'40" | 03:03'35" |
| 24 | 08'31" | 03:12'06" |
| 25 | 06'34" | 03:18'40" |
| 26 | 09'41" | 03:28'21" |
| 27 | 07'15" | 03:35'36" |
| 28 | 08'32" | 03:44'08" |
| 29 | 12'19" | 03:56'27" |
| 30 | 06'34" | 04:03'01" |
| 31 | 07'09" | 04:10'10" |
| 32 | 11'20" | 04:21'30" |
| 33 | 08'27" | 04:29'57" |
| 34 | 07'02" | 04:36'59" |
| 35 | 07'38" | 04:44'37" |
| 36 | 14'44" | 04:59'21" |
| 37 | 10'09" | 05:09'30" |
| 38 | 09'17" | 05:18'47" |
| 39 | 08'31" | 05:27'18" |
| 40 | 10'57" | 05:38'15" |
| 41 | 10'26" | 05:48'41" |
| 42 | 08'30" | 05:57'11" |
| 43 | 10'28" | 06:07'39" |
| 44 | 07'43" | 06:15'22" |
| 44.7 | 09'19" | 06:22'02" |
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