恭喜破PB
半馬 | 02:11:51 | 06:14/km | 第3半馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 02:11:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
慶雄
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'39" (+01'01") | 01:01'50" (+01'48") |
| 00:31'11" (+01'33") |
| 00:29'38" | 01:00'02" |
| 00:30'24" (+00'46") |
|
日期: 2018-10-07 05:51 - 地點: 冬山河水岸 - 平均心率: 166 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 06'06" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'43") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 06'09" (+00'32") | 1000 / 21000 |
| 22 | | 05'56" (+00'19") | 665 / 21665 |
賽前宣言: 加油
賽後評分: 河岸風景美，補給充足，拌手禮很多且不錯吃，還有免費停車場，跑完還有熱水可沖澡！真的很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
119.83 km 
NIKE Epic React Flyknit 累積 :
269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'07" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 06'20" | 00:55'31" |
| 10 | 06'19" | 01:01'50" |
| 11 | 06'15" | 01:08'05" |
| 12 | 05'37" | 01:13'42" |
| 13 | 05'49" | 01:19'31" |
| 14 | 05'53" | 01:25'24" |
| 15 | 06'04" | 01:31'28" |
| 16 | 06'07" | 01:37'35" |
| 17 | 06'21" | 01:43'56" |
| 18 | 05'56" | 01:49'52" |
| 19 | 06'03" | 01:55'55" |
| 20 | 05'57" | 02:01'52" |
| 21 | 06'10" | 02:08'02" |
| 21.7 | 05'56" | 02:11'59" |
展開計圈分析
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