13.2 km | 01:37:15 | 07:21/km日期: 2018-10-06 06:13 - 總爬升: 110 m - 平均心率: 132 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'32" / 08'15" / 06'30" / 06'36" / 07'33" / 06'59" / 07'12" / 07'31" / 06'52" / 08'35" / 07'27" / 07'52" / 08'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'03") | 1000 / 1000 |
| 2 | | 08'15" (+01'46") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 07'33" (+01'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 07'30" (+01'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'49" (+01'20") | 1000 / 10000 |
| 11 | | 07'27" (+00'58") | 1000 / 11000 |
| 12 | | 07'51" (+01'22") | 1000 / 12000 |
| 13 | | 07'57" (+01'28") | 1000 / 13000 |
| 14 | | 06'57" (+00'28") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'15" | 00:15'47" |
| 3 | 06'30" | 00:22'17" |
| 4 | 06'36" | 00:28'53" |
| 5 | 07'33" | 00:36'26" |
| 6 | 06'59" | 00:43'25" |
| 7 | 07'12" | 00:50'37" |
| 8 | 07'31" | 00:58'08" |
| 9 | 06'52" | 01:05'00" |
| 10 | 08'35" | 01:13'35" |
| 11 | 07'27" | 01:21'02" |
| 12 | 07'52" | 01:28'54" |
| 13 | 08'22" | 01:37'16" |
| 13.2 | 06'58" | 01:38'42" |
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