15.0 km | 01:24:42 | 05:38/km日期: 2018-10-06 06:15 - 平均心率: 133 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'18" / 08'14" / 05'19" / 05'13" / 05'16" / 05'03" / 04'43" / 04'47" / 06'50" / 04'57" / 04'38" / 04'37" / 07'11" / 08'10" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'25") | 1629 / 1629 |
2 | | 35'47" (+31'04") | 83 / 1713 |
3 | | 05'14" (+00'31") | 3813 / 5527 |
4 | | 04'47" (+00'04") | 3133 / 8661 |
5 | | 16'03" (+11'20") | 186 / 8847 |
6 | | 04'43" | 3174 / 12022 |
7 | | 10'36" (+05'53") | 282 / 12305 |
8 | | 05'52" (+01'09") | 1702 / 14007 |
9 | | 05'38" (+00'55") | 1009 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
261.59 km 母子鱷魚 勁速 累積 :
227.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'14" | 00:14'32" |
3 | 05'19" | 00:19'51" |
4 | 05'13" | 00:25'04" |
5 | 05'16" | 00:30'20" |
6 | 05'03" | 00:35'23" |
7 | 04'43" | 00:40'06" |
8 | 04'47" | 00:44'53" |
9 | 06'50" | 00:51'43" |
10 | 04'57" | 00:56'40" |
11 | 04'38" | 01:01'18" |
12 | 04'37" | 01:05'55" |
13 | 07'11" | 01:13'06" |
14 | 08'10" | 01:21'16" |
15 | 05'37" | 01:26'53" |
15.0 | 04'58" | 01:26'58" |