11.0 km | 01:04:58 | 05:54/km日期: 2018-10-05 17:03 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'18" / 05'14" / 05'21" / 05'19" / 05'18" / 05'16" / 05'27" / 05'34" / 05'29" / 05'21" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 11'30" (+06'17") | 986 / 10986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
166.43 km 
Mizuno WAVE RIDER 20 累積 :
363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'27" | 00:37'13" |
| 8 | 05'34" | 00:42'47" |
| 9 | 05'29" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 11.0 | 11'30" | 01:04'59" |
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