9.4 km | 02:54:56 | 18:31/km日期: 2014-03-29 08:19 - 總爬升: 294 m - 平均心率: 147 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 83%
Pace: 15'21" / 41'58" / 17'01" / 11'18" / 08'59" / 14'21" / 22'34" / 15'18" / 20'57" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+06'20") | 1000 / 1000 |
| 2 | | 41'58" (+32'59") | 1000 / 2000 |
| 3 | | 17'02" (+08'03") | 1000 / 3000 |
| 4 | | 11'17" (+02'18") | 1000 / 4000 |
| 5 | | 08'59" | 1000 / 5000 |
| 6 | | 14'20" (+05'21") | 1000 / 6000 |
| 7 | | 22'33" (+13'34") | 1000 / 7000 |
| 8 | | 15'18" (+06'19") | 1000 / 8000 |
| 9 | | 20'57" (+11'58") | 1000 / 9000 |
| 10 | | 16'10" (+07'11") | 441 / 9441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
103.00 km 
ASICS亞瑟士 T2G0N-9004 PATROT 5 累積 :
9285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 41'58" | 00:57'19" |
| 3 | 17'01" | 01:14'20" |
| 4 | 11'18" | 01:25'38" |
| 5 | 08'59" | 01:34'37" |
| 6 | 14'21" | 01:48'58" |
| 7 | 22'34" | 02:11'32" |
| 8 | 15'18" | 02:26'50" |
| 9 | 20'57" | 02:47'47" |
| 9.4 | 16'10" | 02:54'56" |
展開計圈分析
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