10.0 km | 00:52:37 | 05:15/km日期: 2018-10-01 21:56 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'44" / 05'32" / 05'23" / 05'22" / 05'20" / 05'11" / 05'07" / 05'06" / 05'01" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
10月累積里程 :
187.47 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 05'07" | 00:37'39" |
| 8 | 05'06" | 00:42'45" |
| 9 | 05'01" | 00:47'46" |
| 10 | 04'49" | 00:52'35" |
| 10.0 | 04'09" | 00:52'37" |
展開計圈分析
留言 
