12.2 km | 00:59:32 | 04:53/km日期: 2018-09-30 05:26 - 總爬升: 229 m - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'06" / 05'06" / 06'13" / 05'25" / 05'22" / 05'07" / 05'06" / 04'42" / 04'18" / 04'15" / 04'06" / 04'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+02'08") | 1000 / 3000 |
| 4 | | 05'25" (+01'21") | 1000 / 4000 |
| 5 | | 05'21" (+01'17") | 1000 / 5000 |
| 6 | | 05'07" (+01'03") | 1000 / 6000 |
| 7 | | 05'06" (+01'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'37") | 1000 / 8000 |
| 9 | | 04'17" (+00'13") | 1000 / 9000 |
| 10 | | 04'15" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'29" (+00'25") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 06'13" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 04'42" | 00:42'07" |
| 9 | 04'18" | 00:46'25" |
| 10 | 04'15" | 00:50'40" |
| 11 | 04'06" | 00:54'46" |
| 12 | 04'05" | 00:58'51" |
| 12.2 | 04'26" | 00:59'33" |
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