21.6 km | 01:54:01 | 05:16/km日期: 2012-11-21 06:57 - 天氣: 陰天+偶飄小雨 - 平均心率: 81 - 卡路里: 1110 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'36" / 05'22" / 05'23" / 05'14" / 05'20" / 05'24" / 05'25" / 05'21" / 05'17" / 05'19" / 05'23" / 05'13" / 05'11" / 05'14" / 05'09" / 05'03" / 05'02" / 05'05" / 05'05" / 05'07" / 05'19" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
405.14 km 
MIZUNO WAVE Rider 15 累積 :
332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'24" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'17" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'23" | 00:59'04" |
| 12 | 05'13" | 01:04'17" |
| 13 | 05'11" | 01:09'28" |
| 14 | 05'14" | 01:14'42" |
| 15 | 05'09" | 01:19'51" |
| 16 | 05'03" | 01:24'54" |
| 17 | 05'02" | 01:29'56" |
| 18 | 05'05" | 01:35'01" |
| 19 | 05'05" | 01:40'06" |
| 20 | 05'07" | 01:45'13" |
| 21 | 05'19" | 01:50'32" |
| 21.6 | 05'23" | 01:54'01" |
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