10.0 km | 00:47:09 | 04:42/km日期: 2014-03-26 17:05 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 63%
Pace: 04'55" / 04'44" / 04'44" / 04'46" / 04'35" / 04'41" / 04'42" / 04'23" / 04'32" / 04'37" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'04") | 395 / 395 |
2 | | 04'45" (+00'44") | 402 / 798 |
3 | | 04'44" (+00'43") | 407 / 1206 |
4 | | 04'45" (+00'44") | 406 / 1613 |
5 | | 04'45" (+00'44") | 395 / 2008 |
6 | | 04'44" (+00'43") | 401 / 2409 |
7 | | 04'43" (+00'42") | 416 / 2825 |
8 | | 04'43" (+00'42") | 395 / 3221 |
9 | | 04'46" (+00'45") | 404 / 3626 |
10 | | 04'42" (+00'41") | 402 / 4028 |
11 | | 04'37" (+00'36") | 403 / 4432 |
12 | | 04'36" (+00'35") | 402 / 4834 |
13 | | 04'40" (+00'39") | 406 / 5240 |
14 | | 04'38" (+00'37") | 401 / 5641 |
15 | | 04'39" (+00'38") | 404 / 6046 |
16 | | 04'45" (+00'44") | 399 / 6445 |
17 | | 04'42" (+00'41") | 406 / 6852 |
18 | | 04'01" | 401 / 7253 |
19 | | 04'35" (+00'34") | 416 / 7669 |
20 | | 04'40" (+00'39") | 395 / 8065 |
21 | | 04'21" (+00'20") | 397 / 8463 |
22 | | 04'35" (+00'34") | 409 / 8872 |
23 | | 04'38" (+00'37") | 399 / 9271 |
24 | | 04'39" (+00'38") | 411 / 9683 |
25 | | 04'31" (+00'30") | 401 / 10084 |
3月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'46" | 00:19'09" |
5 | 04'35" | 00:23'44" |
6 | 04'41" | 00:28'25" |
7 | 04'42" | 00:33'07" |
8 | 04'23" | 00:37'30" |
9 | 04'32" | 00:42'02" |
10 | 04'37" | 00:46'39" |
10.0 | 23'48" | 00:47'09" |