15.0 km | 02:37:28 | 10:31/km日期: 2018-09-30 06:09 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 09'54" / 08'15" / 10'39" / 09'50" / 08'38" / 10'30" / 07'09" / 10'17" / 09'34" / 12'35" / 20'51" / 09'59" / 12'22" / 11'30" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+02'45") | 1000 / 1000 |
| 2 | | 08'15" (+01'06") | 1000 / 2000 |
| 3 | | 10'39" (+03'30") | 1000 / 3000 |
| 4 | | 09'49" (+02'40") | 1000 / 4000 |
| 5 | | 08'38" (+01'29") | 1000 / 5000 |
| 6 | | 10'29" (+03'20") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 10'17" (+03'08") | 1000 / 8000 |
| 9 | | 09'34" (+02'25") | 1000 / 9000 |
| 10 | | 12'34" (+05'25") | 1000 / 10000 |
| 11 | | 14'11" (+07'02") | 1000 / 11000 |
| 12 | | 09'59" (+02'50") | 1000 / 12000 |
| 13 | | 12'21" (+05'12") | 1000 / 13000 |
| 14 | | 11'30" (+04'21") | 1000 / 14000 |
| 15 | | 12'22" (+05'13") | 974 / 14974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'15" | 00:18'09" |
| 3 | 10'39" | 00:28'48" |
| 4 | 09'50" | 00:38'38" |
| 5 | 08'38" | 00:47'16" |
| 6 | 10'30" | 00:57'46" |
| 7 | 07'09" | 01:04'55" |
| 8 | 10'17" | 01:15'12" |
| 9 | 09'34" | 01:24'46" |
| 10 | 12'35" | 01:37'21" |
| 11 | 20'51" | 01:58'12" |
| 12 | 09'59" | 02:08'11" |
| 13 | 12'22" | 02:20'33" |
| 14 | 11'30" | 02:32'03" |
| 15.0 | 12'22" | 02:44'07" |
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