23.4 km | 02:34:44 | 06:36/km日期: 2018-09-30 04:42 - 總爬升: 944 m - 平均心率: 133 - 卡路里: 1264 Cal - 總步數: 26090 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'43" / 06'27" / 07'03" / 06'56" / 06'55" / 07'07" / 06'51" / 06'45" / 06'23" / 06'23" / 06'12" / 06'34" / 06'43" / 06'30" / 06'33" / 06'21" / 06'17" / 06'29" / 06'28" / 06'23" / 06'33" / 06'23" / 06'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'29") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'25" (+00'11") | 1004 / 2005 | 175 / 88 |
| 3 | | 07'00" (+00'46") | 1006 / 3011 | 172 / 82 |
| 4 | | 06'54" (+00'40") | 1004 / 4016 | 170 / 85 |
| 5 | | 06'54" (+00'40") | 1001 / 5017 | 168 / 86 |
| 6 | | 07'08" (+00'54") | 1006 / 6023 | 167 / 83 |
| 7 | | 06'53" (+00'39") | 1002 / 7026 | 168 / 86 |
| 8 | | 06'49" (+00'35") | 1007 / 8033 | 170 / 86 |
| 9 | | 06'23" (+00'09") | 1006 / 9040 | 169 / 92 |
| 10 | | 06'19" (+00'05") | 1009 / 10050 | 172 / 91 |
| 11 | | 06'14" | 1004 / 11054 | 172 / 92 |
| 12 | | 06'31" (+00'17") | 1002 / 12057 | 169 / 90 |
| 13 | | 06'39" (+00'25") | 1006 / 13063 | 167 / 89 |
| 14 | | 06'30" (+00'16") | 1000 / 14063 | 166 / 92 |
| 15 | | 06'28" (+00'14") | 1000 / 15063 | 165 / 93 |
| 16 | | 06'23" (+00'09") | 1007 / 16071 | 166 / 94 |
| 17 | | 06'15" (+00'01") | 1007 / 17079 | 165 / 96 |
| 18 | | 06'27" (+00'13") | 1001 / 18080 | 167 / 92 |
| 19 | | 06'27" (+00'13") | 1006 / 19087 | 166 / 92 |
| 20 | | 06'20" (+00'06") | 1007 / 20094 | 166 / 94 |
| 21 | | 06'28" (+00'14") | 1004 / 21098 | 165 / 93 |
| 22 | | 06'26" (+00'12") | 1000 / 22098 | 165 / 93 |
| 23 | | 06'23" (+00'09") | 1001 / 23100 | 165 / 94 |
| 24 | | 06'56" (+00'42") | 423 / 23523 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 07'03" | 00:20'13" |
| 4 | 06'56" | 00:27'09" |
| 5 | 06'55" | 00:34'04" |
| 6 | 07'07" | 00:41'11" |
| 7 | 06'51" | 00:48'02" |
| 8 | 06'45" | 00:54'47" |
| 9 | 06'23" | 01:01'10" |
| 10 | 06'23" | 01:07'33" |
| 11 | 06'12" | 01:13'45" |
| 12 | 06'34" | 01:20'19" |
| 13 | 06'43" | 01:27'02" |
| 14 | 06'30" | 01:33'32" |
| 15 | 06'33" | 01:40'05" |
| 16 | 06'21" | 01:46'26" |
| 17 | 06'17" | 01:52'43" |
| 18 | 06'29" | 01:59'12" |
| 19 | 06'28" | 02:05'40" |
| 20 | 06'23" | 02:12'03" |
| 21 | 06'33" | 02:18'36" |
| 22 | 06'23" | 02:24'59" |
| 23 | 06'24" | 02:31'23" |
| 23.4 | 07'55" | 02:34'44" |
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