22.4 km | 03:12:33 | 08:35/km日期: 2018-09-30 07:35 - 總爬升: 398 m - 平均心率: 117 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 08'11" / 07'02" / 06'48" / 06'55" / 07'07" / 07'33" / 07'50" / 08'44" / 08'38" / 09'25" / 16'44" / 09'30" / 07'20" / 08'56" / 06'32" / 13'19" / 07'39" / 06'56" / 11'02" / 07'15" / 07'01" / 09'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'39") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 07'07" (+00'35") | 1000 / 5000 |
| 6 | | 07'32" (+01'00") | 1000 / 6000 |
| 7 | | 07'50" (+01'18") | 1000 / 7000 |
| 8 | | 08'43" (+02'11") | 1000 / 8000 |
| 9 | | 08'37" (+02'05") | 1000 / 9000 |
| 10 | | 09'25" (+02'53") | 1000 / 10000 |
| 11 | | 16'43" (+10'11") | 1000 / 11000 |
| 12 | | 09'29" (+02'57") | 1000 / 12000 |
| 13 | | 07'19" (+00'47") | 1000 / 13000 |
| 14 | | 08'56" (+02'24") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 13'18" (+06'46") | 1000 / 16000 |
| 17 | | 07'38" (+01'06") | 1000 / 17000 |
| 18 | | 06'56" (+00'24") | 1000 / 18000 |
| 19 | | 10'53" (+04'21") | 1000 / 19000 |
| 20 | | 07'23" (+00'51") | 1000 / 20000 |
| 21 | | 07'01" (+00'29") | 1000 / 21000 |
| 22 | | 09'15" (+02'43") | 1000 / 22000 |
| 23 | | 06'49" (+00'17") | 416 / 22416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
304.75 km 
ASICS GT-2000 6 累積 :
1215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'02" | 00:15'13" |
| 3 | 06'48" | 00:22'01" |
| 4 | 06'55" | 00:28'56" |
| 5 | 07'07" | 00:36'03" |
| 6 | 07'33" | 00:43'36" |
| 7 | 07'50" | 00:51'26" |
| 8 | 08'44" | 01:00'10" |
| 9 | 08'38" | 01:08'48" |
| 10 | 09'25" | 01:18'13" |
| 11 | 16'44" | 01:34'57" |
| 12 | 09'30" | 01:44'27" |
| 13 | 07'20" | 01:51'47" |
| 14 | 08'56" | 02:00'43" |
| 15 | 06'32" | 02:07'15" |
| 16 | 13'19" | 02:20'34" |
| 17 | 07'39" | 02:28'13" |
| 18 | 06'56" | 02:35'09" |
| 19 | 11'02" | 02:46'11" |
| 20 | 07'15" | 02:53'26" |
| 21 | 07'01" | 03:00'27" |
| 22 | 09'16" | 03:09'43" |
| 22.4 | 06'50" | 03:12'34" |
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