恭喜完成了第 20 馬
全馬 | 04:08:43 | 05:53/km | 第20馬| 官方成績 |
| 日期 | 2018-09-30 |
| 成績 | 04:08:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'29" (+02'51") | 00:56'38" (+01'11") |
| 00:27'09" (+00'31") |
| 00:26'38" | 00:55'27" |
| 00:28'49" (+02'11") |
| 00:27'10" (+00'32") | 00:56'46" (+01'19") |
| 00:29'36" (+02'58") |
| 00:33'13" (+06'35") | 01:04'12" (+08'45") |
| 00:30'59" (+04'21") |
|
日期: 2018-09-30 05:30 - 總爬升: 533 m - 地點: 嘉義 - 天氣: 好 - 平均心率: 153 - 卡路里: 2343 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 6000 / 6000 |
| 2 | | 05'22" (+00'05") | 6000 / 12000 |
| 3 | | 05'43" (+00'26") | 6000 / 18000 |
| 4 | | 05'17" | 6000 / 24000 |
| 5 | | 05'59" (+00'42") | 6000 / 30000 |
| 6 | | 06'29" (+01'12") | 6000 / 36000 |
| 7 | | 06'15" (+00'58") | 6000 / 42000 |
| 8 | | 05'57" (+00'40") | 549 / 42550 |
賽前宣言: 掛著半馬號碼布跑全馬，應該不會被趕出賽道吧⋯⋯
賽後評分: 百香果汁,冬瓜茶不夠真實~~~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
159.55 km 
Mizuno Mizuno WAVE AMULET 6 累積 :
1466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'59" | 00:13'45" |
| 3 | 05'17" | 00:19'02" |
| 4 | 05'12" | 00:24'14" |
| 5 | 05'15" | 00:29'29" |
| 6 | 05'01" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'46" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 05'32" | 00:56'38" |
| 11 | 05'10" | 01:01'48" |
| 12 | 04'57" | 01:06'45" |
| 13 | 05'02" | 01:11'47" |
| 14 | 05'27" | 01:17'14" |
| 15 | 06'02" | 01:23'16" |
| 16 | 06'12" | 01:29'28" |
| 17 | 06'07" | 01:35'35" |
| 18 | 05'33" | 01:41'08" |
| 19 | 05'30" | 01:46'38" |
| 20 | 05'27" | 01:52'05" |
| 21 | 05'27" | 01:57'32" |
| 22 | 05'18" | 02:02'50" |
| 23 | 05'10" | 02:08'00" |
| 24 | 04'55" | 02:12'55" |
| 25 | 06'20" | 02:19'15" |
| 26 | 06'54" | 02:26'09" |
| 27 | 05'37" | 02:31'46" |
| 28 | 05'19" | 02:37'05" |
| 29 | 06'33" | 02:43'38" |
| 30 | 05'13" | 02:48'51" |
| 31 | 05'37" | 02:54'28" |
| 32 | 07'30" | 03:01'58" |
| 33 | 05'47" | 03:07'45" |
| 34 | 07'31" | 03:15'16" |
| 35 | 06'48" | 03:22'04" |
| 36 | 05'42" | 03:27'46" |
| 37 | 05'42" | 03:33'28" |
| 38 | 06'58" | 03:40'26" |
| 39 | 06'05" | 03:46'31" |
| 40 | 06'32" | 03:53'03" |
| 41 | 06'24" | 03:59'27" |
| 42 | 05'53" | 04:05'20" |
| 42.6 | 05'56" | 04:08'36" |
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