36.4 km | 03:18:01 | 05:26/km日期: 2018-09-30 06:03 - 總爬升: 599 m - 平均心率: 146 - 卡路里: 2064 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'33" / 05'14" / 05'17" / 05'37" / 05'18" / 05'43" / 05'46" / 06'39" / 05'03" / 04'45" / 05'03" / 04'46" / 06'00" / 05'59" / 06'54" / 04'47" / 05'11" / 05'51" / 05'47" / 05'16" / 05'10" / 06'47" / 05'45" / 05'21" / 05'00" / 05'38" / 05'51" / 05'47" / 06'20" / 05'15" / 05'46" / 06'02" / 05'07" / 05'12" / 05'13" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+01'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'00" (+01'15") | 1000 / 13000 |
| 14 | | 05'59" (+01'14") | 1000 / 14000 |
| 15 | | 05'49" (+01'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'55") | 1000 / 18000 |
| 19 | | 05'46" (+01'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'31") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 1000 / 21000 |
| 22 | | 05'47" (+01'02") | 1000 / 22000 |
| 23 | | 05'45" (+01'00") | 1000 / 23000 |
| 24 | | 05'21" (+00'36") | 1000 / 24000 |
| 25 | | 05'00" (+00'15") | 1000 / 25000 |
| 26 | | 05'38" (+00'53") | 1000 / 26000 |
| 27 | | 05'50" (+01'05") | 1000 / 27000 |
| 28 | | 05'46" (+01'01") | 1000 / 28000 |
| 29 | | 05'17" (+00'32") | 1000 / 29000 |
| 30 | | 05'14" (+00'29") | 1000 / 30000 |
| 31 | | 05'45" (+01'00") | 1000 / 31000 |
| 32 | | 05'55" (+01'10") | 1000 / 32000 |
| 33 | | 05'13" (+00'28") | 1000 / 33000 |
| 34 | | 05'12" (+00'27") | 1000 / 34000 |
| 35 | | 05'13" (+00'28") | 1000 / 35000 |
| 36 | | 04'59" (+00'14") | 1000 / 36000 |
| 37 | | 05'00" (+00'15") | 409 / 36409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'37" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'43" | 00:32'42" |
| 7 | 05'46" | 00:38'28" |
| 8 | 06'39" | 00:45'07" |
| 9 | 05'03" | 00:50'10" |
| 10 | 04'45" | 00:54'55" |
| 11 | 05'03" | 00:59'58" |
| 12 | 04'46" | 01:04'44" |
| 13 | 06'00" | 01:10'44" |
| 14 | 05'59" | 01:16'43" |
| 15 | 06'54" | 01:23'37" |
| 16 | 04'47" | 01:28'24" |
| 17 | 05'11" | 01:33'35" |
| 18 | 05'51" | 01:39'26" |
| 19 | 05'47" | 01:45'13" |
| 20 | 05'16" | 01:50'29" |
| 21 | 05'10" | 01:55'39" |
| 22 | 06'47" | 02:02'26" |
| 23 | 05'45" | 02:08'11" |
| 24 | 05'21" | 02:13'32" |
| 25 | 05'00" | 02:18'32" |
| 26 | 05'38" | 02:24'10" |
| 27 | 05'51" | 02:30'01" |
| 28 | 05'47" | 02:35'48" |
| 29 | 06'20" | 02:42'08" |
| 30 | 05'15" | 02:47'23" |
| 31 | 05'46" | 02:53'09" |
| 32 | 06'02" | 02:59'11" |
| 33 | 05'07" | 03:04'18" |
| 34 | 05'12" | 03:09'30" |
| 35 | 05'13" | 03:14'43" |
| 36 | 05'00" | 03:19'43" |
| 36.4 | 05'00" | 03:21'46" |
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