10.2 km | 00:56:36 | 05:34/km日期: 2012-11-20 20:49 - 地點: 錦和運動公園 - 天氣: 穿長袖有點熱 - 平均心率: 159 - 卡路里: 639 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'52" / 05'41" / 05'35" / 05'37" / 05'39" / 05'25" / 05'30" / 05'37" / 05'25" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 395 / 395 |
| 2 | | 05'41" (+00'27") | 413 / 808 |
| 3 | | 05'43" (+00'29") | 407 / 1215 |
| 4 | | 05'43" (+00'29") | 407 / 1622 |
| 5 | | 05'32" (+00'18") | 414 / 2037 |
| 6 | | 05'39" (+00'25") | 412 / 2449 |
| 7 | | 05'32" (+00'18") | 409 / 2858 |
| 8 | | 05'38" (+00'24") | 410 / 3269 |
| 9 | | 05'34" (+00'20") | 409 / 3678 |
| 10 | | 05'34" (+00'20") | 406 / 4085 |
| 11 | | 05'38" (+00'24") | 404 / 4489 |
| 12 | | 05'39" (+00'25") | 406 / 4896 |
| 13 | | 05'37" (+00'23") | 402 / 5298 |
| 14 | | 05'14" | 410 / 5709 |
| 15 | | 05'24" (+00'10") | 412 / 6121 |
| 16 | | 05'25" (+00'11") | 399 / 6521 |
| 17 | | 05'36" (+00'22") | 412 / 6933 |
| 18 | | 05'34" (+00'20") | 413 / 7346 |
| 19 | | 05'38" (+00'24") | 410 / 7757 |
| 20 | | 05'30" (+00'16") | 405 / 8162 |
| 21 | | 05'32" (+00'18") | 408 / 8571 |
| 22 | | 05'19" (+00'05") | 403 / 8974 |
| 23 | | 05'25" (+00'11") | 411 / 9385 |
| 24 | | 05'28" (+00'14") | 404 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
214.92 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'37" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'25" | 00:55'46" |
| 10.2 | 05'32" | 00:56'36" |
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