10.2 km | 01:03:27 | 06:13/km日期: 2018-09-30 05:16 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'29" / 06'20" / 06'12" / 14'54" / 06'03" / 06'14" / 06'28" / 06'43" / 05'46" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'22" (+00'48") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 14'54" | 00:33'55" |
| 5 | 06'03" | 00:39'58" |
| 6 | 06'14" | 00:46'12" |
| 7 | 06'28" | 00:52'40" |
| 8 | 06'43" | 00:59'23" |
| 9 | 05'46" | 01:05'09" |
| 10 | 05'35" | 01:10'44" |
| 10.2 | 06'21" | 01:12'03" |
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