18.2 km | 01:45:30 | 05:47/km日期: 2018-09-29 19:21 - 平均心率: 117 - 卡路里: 983 Cal - 總步數: 18546 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'30" / 06'01" / 05'54" / 05'52" / 05'47" / 05'47" / 05'47" / 05'51" / 05'45" / 05'47" / 05'47" / 05'48" / 05'43" / 05'36" / 05'42" / 05'42" / 05'33" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'05") | 1001 / 1001 | 173 / 88 |
| 2 | | 05'59" (+00'34") | 1002 / 2004 | 175 / 94 |
| 3 | | 05'54" (+00'29") | 1005 / 3010 | 175 / 96 |
| 4 | | 05'48" (+00'23") | 1002 / 4012 | 175 / 98 |
| 5 | | 05'46" (+00'21") | 1002 / 5014 | 175 / 98 |
| 6 | | 05'48" (+00'23") | 1005 / 6020 | 175 / 97 |
| 7 | | 05'45" (+00'20") | 1003 / 7023 | 176 / 98 |
| 8 | | 05'48" (+00'23") | 1007 / 8031 | 175 / 98 |
| 9 | | 05'42" (+00'17") | 1006 / 9037 | 176 / 99 |
| 10 | | 05'47" (+00'22") | 1000 / 10037 | 175 / 98 |
| 11 | | 05'47" (+00'22") | 1000 / 11037 | 175 / 98 |
| 12 | | 05'46" (+00'21") | 1002 / 12040 | 176 / 98 |
| 13 | | 05'42" (+00'17") | 1002 / 13042 | 175 / 99 |
| 14 | | 05'36" (+00'11") | 1007 / 14050 | 176 / 100 |
| 15 | | 05'39" (+00'14") | 1006 / 15056 | 175 / 100 |
| 16 | | 05'40" (+00'15") | 1005 / 16062 | 175 / 100 |
| 17 | | 05'30" (+00'05") | 1006 / 17069 | 177 / 102 |
| 18 | | 05'25" | 1005 / 18074 | 177 / 103 |
| 19 | | 05'10" | 206 / 18280 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 152.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'51" | 00:47'29" |
| 9 | 05'45" | 00:53'14" |
| 10 | 05'47" | 00:59'01" |
| 11 | 05'47" | 01:04'48" |
| 12 | 05'48" | 01:10'36" |
| 13 | 05'43" | 01:16'19" |
| 14 | 05'36" | 01:21'55" |
| 15 | 05'42" | 01:27'37" |
| 16 | 05'42" | 01:33'19" |
| 17 | 05'33" | 01:38'52" |
| 18 | 05'27" | 01:44'19" |
| 18.2 | 05'44" | 01:45'30" |
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