13.7 km | 01:11:32 | 05:14/km日期: 2018-09-29 18:02 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'45" / 05'10" / 05'06" / 05'17" / 05'14" / 05'15" / 05'10" / 05'15" / 05'14" / 05'21" / 05'24" / 05'18" / 05'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" | 652 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'15" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'14" | 00:47'26" |
| 10 | 05'21" | 00:52'47" |
| 11 | 05'24" | 00:58'11" |
| 12 | 05'18" | 01:03'29" |
| 13 | 05'17" | 01:08'46" |
| 13.7 | 06'10" | 01:12'48" |
展開計圈分析
留言 
