17.9 km | 01:32:32 | 05:09/km日期: 2018-09-29 10:36 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 170
Pace: 05'23" / 05'30" / 05'33" / 05'36" / 05'38" / 05'43" / 05'43" / 05'43" / 05'45" / 05'42" / 06'50" / 05'38" / 05'46" / 05'39" / 05'36" / 05'43" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'47") | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'36" | 00:22'02" |
| 5 | 05'38" | 00:27'40" |
| 6 | 05'43" | 00:33'23" |
| 7 | 05'43" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 05'42" | 00:56'16" |
| 11 | 06'50" | 01:03'06" |
| 12 | 05'38" | 01:08'44" |
| 13 | 05'46" | 01:14'30" |
| 14 | 05'39" | 01:20'09" |
| 15 | 05'36" | 01:25'45" |
| 16 | 05'43" | 01:31'28" |
| 16.3 | 06'03" | 01:33'35" |
展開計圈分析
留言 
