5.3 km | 00:28:43 | 05:28/km日期: 2018-09-25 20:57 - 卡路里: 405 Cal - 平均步頻: 180
Pace: 05'35" / 05'31" / 05'42" / 06'07" / 05'10" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'25") | 1000 / 1000 |
2 | | 05'31" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 04'45" | 252 / 5252 |
9月累積里程 : 87.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 05'42" | 00:16'48" |
4 | 06'07" | 00:22'55" |
5 | 05'10" | 00:28'05" |
5.3 | 04'49" | 00:29'18" |