10.3 km | 01:15:48 | 07:20/km日期: 2018-09-26 18:58 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 08'25" / 06'47" / 06'37" / 06'49" / 06'40" / 06'36" / 06'42" / 06'40" / 06'34" / 10'11" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'37" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 10'10" (+03'37") | 1000 / 10000 |
| 11 | | 11'29" (+04'56") | 330 / 10330 |
9月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'47" | 00:15'12" |
| 3 | 06'37" | 00:21'49" |
| 4 | 06'49" | 00:28'38" |
| 5 | 06'40" | 00:35'18" |
| 6 | 06'36" | 00:41'54" |
| 7 | 06'42" | 00:48'36" |
| 8 | 06'40" | 00:55'16" |
| 9 | 06'34" | 01:01'50" |
| 10 | 10'11" | 01:12'01" |
| 10.3 | 11'26" | 01:15'48" |
展開計圈分析
留言 
