14.4 km | 01:26:42 | 06:01/km日期: 2014-03-27 04:38 - 地點: 成蘆橋下 - 天氣: 雨 - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'44" / 05'45" / 05'50" / 05'55" / 06'06" / 06'08" / 06'08" / 05'46" / 06'05" / 06'06" / 06'19" / 06'25" / 06'15" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1012 / 1012 |
| 2 | | 05'46" (+00'05") | 996 / 2009 |
| 3 | | 05'50" (+00'09") | 1022 / 3032 |
| 4 | | 05'54" (+00'13") | 1007 / 4039 |
| 5 | | 06'04" (+00'23") | 1007 / 5046 |
| 6 | | 06'12" (+00'31") | 999 / 6046 |
| 7 | | 06'04" (+00'23") | 1026 / 7073 |
| 8 | | 05'47" (+00'06") | 1001 / 8074 |
| 9 | | 06'05" (+00'24") | 1015 / 9090 |
| 10 | | 06'05" (+00'24") | 1004 / 10095 |
| 11 | | 06'22" (+00'41") | 1013 / 11108 |
| 12 | | 06'20" (+00'39") | 1003 / 12112 |
| 13 | | 06'16" (+00'35") | 1002 / 13114 |
| 14 | | 05'59" (+00'18") | 1012 / 14127 |
| 15 | | 05'26" | 263 / 14391 |
慢跑..........................
3月累積里程 : 332.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 06'06" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 06'08" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 06'05" | 00:53'27" |
| 10 | 06'06" | 00:59'33" |
| 11 | 06'19" | 01:05'52" |
| 12 | 06'25" | 01:12'17" |
| 13 | 06'15" | 01:18'32" |
| 14 | 05'55" | 01:24'27" |
| 14.4 | 05'45" | 01:26'42" |
展開計圈分析
留言 
