14.2 km | 01:30:14 | 06:21/km日期: 2018-09-26 17:38 - 總爬升: 253 m - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 166
Pace: 06'50" / 11'46" / 05'56" / 06'43" / 06'11" / 06'45" / 06'02" / 14'20" / 06'34" / 06'00" / 10'13" / 06'26" / 06'18" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+01'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'36" | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
149.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 11'46" | 00:18'36" |
| 3 | 05'56" | 00:24'32" |
| 4 | 06'43" | 00:31'15" |
| 5 | 06'11" | 00:37'26" |
| 6 | 06'45" | 00:44'11" |
| 7 | 06'02" | 00:50'13" |
| 8 | 14'20" | 01:04'33" |
| 9 | 06'34" | 01:11'07" |
| 10 | 06'00" | 01:17'07" |
| 11 | 10'13" | 01:27'20" |
| 12 | 06'26" | 01:33'46" |
| 13 | 06'18" | 01:40'04" |
| 14 | 05'37" | 01:45'41" |
| 14.2 | 05'36" | 01:46'48" |
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