22.5 km | 02:30:05 | 06:40/km日期: 2018-09-24 18:03 - 總爬升: 275 m - 平均心率: 137 - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'28" / 07'12" / 07'28" / 06'53" / 06'52" / 08'38" / 09'33" / 05'59" / 07'42" / 06'07" / 06'30" / 07'34" / 05'44" / 05'23" / 05'32" / 18'51" / 05'53" / 06'20" / 07'03" / 06'28" / 05'05" / 05'31" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'23") | 1000 / 1000 |
| 2 | | 07'12" (+02'08") | 1000 / 2000 |
| 3 | | 07'27" (+02'23") | 1000 / 3000 |
| 4 | | 06'52" (+01'48") | 1000 / 4000 |
| 5 | | 06'52" (+01'48") | 1000 / 5000 |
| 6 | | 08'38" (+03'34") | 1000 / 6000 |
| 7 | | 08'11" (+03'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 07'42" (+02'38") | 1000 / 9000 |
| 10 | | 06'07" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+01'25") | 1000 / 11000 |
| 12 | | 07'33" (+02'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+01'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 06'20" (+01'16") | 1000 / 18000 |
| 19 | | 07'03" (+01'59") | 1000 / 19000 |
| 20 | | 06'28" (+01'24") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'31" (+00'27") | 1000 / 22000 |
| 23 | | 07'58" (+02'54") | 508 / 22508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 07'28" | 00:22'08" |
| 4 | 06'53" | 00:29'01" |
| 5 | 06'52" | 00:35'53" |
| 6 | 08'38" | 00:44'31" |
| 7 | 09'33" | 00:54'04" |
| 8 | 05'59" | 01:00'03" |
| 9 | 07'42" | 01:07'45" |
| 10 | 06'07" | 01:13'52" |
| 11 | 06'30" | 01:20'22" |
| 12 | 07'34" | 01:27'56" |
| 13 | 05'44" | 01:33'40" |
| 14 | 05'23" | 01:39'03" |
| 15 | 05'32" | 01:44'35" |
| 16 | 18'51" | 02:03'26" |
| 17 | 05'53" | 02:09'19" |
| 18 | 06'20" | 02:15'39" |
| 19 | 07'03" | 02:22'42" |
| 20 | 06'28" | 02:29'10" |
| 21 | 05'05" | 02:34'15" |
| 22 | 05'31" | 02:39'46" |
| 22.5 | 10'53" | 02:45'18" |
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