20.1 km | 01:29:02 | 04:25/km日期: 2014-03-25 18:52 - 地點: 運動場 - 天氣: 夏天的天氣 - 卡路里: 1123 Cal - 溫度: 25°C - 濕度: 48%
Pace: 04'16" / 03'53" / 03'43" / 03'44" / 04'49" / 06'13" / 06'16" / 04'31" / 04'30" / 04'19" / 04'10" / 04'14" / 04'14" / 04'19" / 04'10" / 04'00" / 04'08" / 04'06" / 04'12" / 04'15" / 08'11" /
今日目標--跟跑
今天晚了一點剛去背包客就在飆速
只好硬著頭皮跟跑---還好只跑4K(好家在)
後面跟正妹一起跑---ㄟ也跑了4K
後來跟著搖擺哥跑---又跑了4K
最後跑到自己設定目標20K
因為腳累了跑不到21K
3月累積里程 : 210.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'53" | 00:08'09" |
| 3 | 03'43" | 00:11'52" |
| 4 | 03'44" | 00:15'36" |
| 5 | 04'49" | 00:20'25" |
| 6 | 06'13" | 00:26'38" |
| 7 | 06'16" | 00:32'54" |
| 8 | 04'31" | 00:37'25" |
| 9 | 04'30" | 00:41'55" |
| 10 | 04'19" | 00:46'14" |
| 11 | 04'10" | 00:50'24" |
| 12 | 04'14" | 00:54'38" |
| 13 | 04'14" | 00:58'52" |
| 14 | 04'19" | 01:03'11" |
| 15 | 04'10" | 01:07'21" |
| 16 | 04'00" | 01:11'21" |
| 17 | 04'08" | 01:15'29" |
| 18 | 04'06" | 01:19'35" |
| 19 | 04'12" | 01:23'47" |
| 20 | 04'15" | 01:28'02" |
| 20.1 | 08'08" | 01:29'02" |
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