80.1 km | 11:57:24 | 08:57/km日期: 2018-09-22 05:42 - 總爬升: 1273 m - 平均心率: 140 - 卡路里: 5821 Cal - 平均步頻: 164
Pace: 04'34" / 05'14" / 07'02" / 08'01" / 08'23" / 06'34" / 06'40" / 08'27" / 09'54" / 09'09" / 06'55" / 19'48" / 08'56" / 06'45" / 06'28" / 20'52" / 07'12" / 07'47" / 06'18" / 20'59" / 05'10" / 05'08" / 07'41" / 10'13" / 14'22" / 06'56" / 39'40" / 15'47" / 07'45" / 06'34" / 05'48" / 13'02" / 06'13" / 05'58" / 07'18" / 06'30" / 22'12" / 08'06" / 24'36" / 05'37" / 05'34" / 06'02" / 05'26" / 06'01" / 06'07" / 06'59" / 07'27" / 07'36" / 06'01" / 05'35" / 05'00" / 08'04" / 06'37" / 06'34" / 07'47" / 06'04" / 06'19" / 05'42" / 06'31" / 06'16" / 09'13" / 13'57" / 11'05" / 06'52" / 07'41" / 08'53" / 07'56" / 08'50" / 11'58" / 13'22" / 09'08" / 07'03" / 05'37" / 07'12" / 07'15" / 09'48" / 09'10" / 06'13" / 06'48" / 09'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+02'26") | 1000 / 3000 |
| 4 | | 08'01" (+03'28") | 1000 / 4000 |
| 5 | | 08'22" (+03'49") | 1000 / 5000 |
| 6 | | 06'33" (+02'00") | 1000 / 6000 |
| 7 | | 06'39" (+02'06") | 1000 / 7000 |
| 8 | | 08'26" (+03'53") | 1000 / 8000 |
| 9 | | 09'54" (+05'21") | 1000 / 9000 |
| 10 | | 09'08" (+04'35") | 1000 / 10000 |
| 11 | | 06'55" (+02'22") | 1000 / 11000 |
| 12 | | 19'48" (+15'15") | 1000 / 12000 |
| 13 | | 08'55" (+04'22") | 1000 / 13000 |
| 14 | | 06'44" (+02'11") | 1000 / 14000 |
| 15 | | 06'27" (+01'54") | 1000 / 15000 |
| 16 | | 20'52" (+16'19") | 1000 / 16000 |
| 17 | | 07'12" (+02'39") | 1000 / 17000 |
| 18 | | 07'46" (+03'13") | 1000 / 18000 |
| 19 | | 06'18" (+01'45") | 1000 / 19000 |
| 20 | | 20'58" (+16'25") | 1000 / 20000 |
| 21 | | 05'10" (+00'37") | 1000 / 21000 |
| 22 | | 05'07" (+00'34") | 1000 / 22000 |
| 23 | | 07'40" (+03'07") | 1000 / 23000 |
| 24 | | 10'13" (+05'40") | 1000 / 24000 |
| 25 | | 14'22" (+09'49") | 1000 / 25000 |
| 26 | | 06'56" (+02'23") | 1000 / 26000 |
| 27 | | 39'39" (+35'06") | 1000 / 27000 |
| 28 | | 15'47" (+11'14") | 1000 / 28000 |
| 29 | | 07'45" (+03'12") | 1000 / 29000 |
| 30 | | 06'33" (+02'00") | 1000 / 30000 |
| 31 | | 05'47" (+01'14") | 1000 / 31000 |
| 32 | | 13'02" (+08'29") | 1000 / 32000 |
| 33 | | 06'12" (+01'39") | 1000 / 33000 |
| 34 | | 05'58" (+01'25") | 1000 / 34000 |
| 35 | | 07'17" (+02'44") | 1000 / 35000 |
| 36 | | 06'30" (+01'57") | 1000 / 36000 |
| 37 | | 22'11" (+17'38") | 1000 / 37000 |
| 38 | | 08'06" (+03'33") | 1000 / 38000 |
| 39 | | 24'36" (+20'03") | 1000 / 39000 |
| 40 | | 05'36" (+01'03") | 1000 / 40000 |
| 41 | | 05'34" (+01'01") | 1000 / 41000 |
| 42 | | 06'02" (+01'29") | 1000 / 42000 |
| 43 | | 05'26" (+00'53") | 1000 / 43000 |
| 44 | | 06'00" (+01'27") | 1000 / 44000 |
| 45 | | 06'07" (+01'34") | 1000 / 45000 |
| 46 | | 06'58" (+02'25") | 1000 / 46000 |
| 47 | | 07'26" (+02'53") | 1000 / 47000 |
| 48 | | 07'35" (+03'02") | 1000 / 48000 |
| 49 | | 06'01" (+01'28") | 1000 / 49000 |
| 50 | | 05'35" (+01'02") | 1000 / 50000 |
| 51 | | 04'59" (+00'26") | 1000 / 51000 |
| 52 | | 08'04" (+03'31") | 1000 / 52000 |
| 53 | | 06'36" (+02'03") | 1000 / 53000 |
| 54 | | 06'34" (+02'01") | 1000 / 54000 |
| 55 | | 07'47" (+03'14") | 1000 / 55000 |
| 56 | | 06'03" (+01'30") | 1000 / 56000 |
| 57 | | 06'18" (+01'45") | 1000 / 57000 |
| 58 | | 05'42" (+01'09") | 1000 / 58000 |
| 59 | | 06'31" (+01'58") | 1000 / 59000 |
| 60 | | 06'15" (+01'42") | 1000 / 60000 |
| 61 | | 09'12" (+04'39") | 1000 / 61000 |
| 62 | | 13'57" (+09'24") | 1000 / 62000 |
| 63 | | 11'04" (+06'31") | 1000 / 63000 |
| 64 | | 06'52" (+02'19") | 1000 / 64000 |
| 65 | | 07'40" (+03'07") | 1000 / 65000 |
| 66 | | 08'53" (+04'20") | 1000 / 66000 |
| 67 | | 07'55" (+03'22") | 1000 / 67000 |
| 68 | | 08'49" (+04'16") | 1000 / 68000 |
| 69 | | 11'57" (+07'24") | 1000 / 69000 |
| 70 | | 13'15" (+08'42") | 1000 / 70000 |
| 71 | | 09'14" (+04'41") | 1000 / 71000 |
| 72 | | 07'03" (+02'30") | 1000 / 72000 |
| 73 | | 05'36" (+01'03") | 1000 / 73000 |
| 74 | | 07'12" (+02'39") | 1000 / 74000 |
| 75 | | 07'15" (+02'42") | 1000 / 75000 |
| 76 | | 09'47" (+05'14") | 1000 / 76000 |
| 77 | | 09'10" (+04'37") | 1000 / 77000 |
| 78 | | 06'12" (+01'39") | 1000 / 78000 |
| 79 | | 06'48" (+02'15") | 1000 / 79000 |
| 80 | | 09'50" (+05'17") | 1000 / 80000 |
| 81 | | 13'45" (+09'12") | 96 / 80096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 486.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'14" | 00:09'48" |
| 3 | 07'02" | 00:16'50" |
| 4 | 08'01" | 00:24'51" |
| 5 | 08'23" | 00:33'14" |
| 6 | 06'34" | 00:39'48" |
| 7 | 06'40" | 00:46'28" |
| 8 | 08'27" | 00:54'55" |
| 9 | 09'54" | 01:04'49" |
| 10 | 09'09" | 01:13'58" |
| 11 | 06'55" | 01:20'53" |
| 12 | 19'48" | 01:40'41" |
| 13 | 08'56" | 01:49'37" |
| 14 | 06'45" | 01:56'22" |
| 15 | 06'28" | 02:02'50" |
| 16 | 20'52" | 02:23'42" |
| 17 | 07'12" | 02:30'54" |
| 18 | 07'47" | 02:38'41" |
| 19 | 06'18" | 02:44'59" |
| 20 | 20'59" | 03:05'58" |
| 21 | 05'10" | 03:11'08" |
| 22 | 05'08" | 03:16'16" |
| 23 | 07'41" | 03:23'57" |
| 24 | 10'13" | 03:34'10" |
| 25 | 14'22" | 03:48'32" |
| 26 | 06'56" | 03:55'28" |
| 27 | 39'40" | 04:35'08" |
| 28 | 15'47" | 04:50'55" |
| 29 | 07'45" | 04:58'40" |
| 30 | 06'34" | 05:05'14" |
| 31 | 05'48" | 05:11'02" |
| 32 | 13'02" | 05:24'04" |
| 33 | 06'13" | 05:30'17" |
| 34 | 05'58" | 05:36'15" |
| 35 | 07'18" | 05:43'33" |
| 36 | 06'30" | 05:50'03" |
| 37 | 22'12" | 06:12'15" |
| 38 | 08'06" | 06:20'21" |
| 39 | 24'36" | 06:44'57" |
| 40 | 05'37" | 06:50'34" |
| 41 | 05'34" | 06:56'08" |
| 42 | 06'02" | 07:02'10" |
| 43 | 05'26" | 07:07'36" |
| 44 | 06'01" | 07:13'37" |
| 45 | 06'07" | 07:19'44" |
| 46 | 06'59" | 07:26'43" |
| 47 | 07'27" | 07:34'10" |
| 48 | 07'36" | 07:41'46" |
| 49 | 06'01" | 07:47'47" |
| 50 | 05'35" | 07:53'22" |
| 51 | 05'00" | 07:58'22" |
| 52 | 08'04" | 08:06'26" |
| 53 | 06'37" | 08:13'03" |
| 54 | 06'34" | 08:19'37" |
| 55 | 07'47" | 08:27'24" |
| 56 | 06'04" | 08:33'28" |
| 57 | 06'19" | 08:39'47" |
| 58 | 05'42" | 08:45'29" |
| 59 | 06'31" | 08:52'00" |
| 60 | 06'16" | 08:58'16" |
| 61 | 09'13" | 09:07'29" |
| 62 | 13'57" | 09:21'26" |
| 63 | 11'05" | 09:32'31" |
| 64 | 06'52" | 09:39'23" |
| 65 | 07'41" | 09:47'04" |
| 66 | 08'53" | 09:55'57" |
| 67 | 07'56" | 10:03'53" |
| 68 | 08'50" | 10:12'43" |
| 69 | 11'58" | 10:24'41" |
| 70 | 13'22" | 10:38'03" |
| 71 | 09'08" | 10:47'11" |
| 72 | 07'03" | 10:54'14" |
| 73 | 05'37" | 10:59'51" |
| 74 | 07'12" | 11:07'03" |
| 75 | 07'15" | 11:14'18" |
| 76 | 09'48" | 11:24'06" |
| 77 | 09'10" | 11:33'16" |
| 78 | 06'13" | 11:39'29" |
| 79 | 06'48" | 11:46'17" |
| 80 | 09'50" | 11:56'07" |
| 80.1 | 13'49" | 11:57'27" |
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