21.2 km | 02:21:18 | 06:39/km日期: 2018-09-22 07:51 - 總爬升: 314 m - 卡路里: 1374 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'07" / 06'30" / 06'16" / 06'44" / 06'16" / 06'49" / 06'28" / 06'38" / 06'40" / 07'23" / 07'25" / 16'23" / 06'20" / 05'52" / 07'19" / 06'21" / 06'55" / 06'20" / 06'53" / 06'21" / 07'27" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 1000 / 1000 |
2 | | 06'29" (+00'38") | 1000 / 2000 |
3 | | 06'15" (+00'24") | 1000 / 3000 |
4 | | 06'44" (+00'53") | 1000 / 4000 |
5 | | 06'15" (+00'24") | 1000 / 5000 |
6 | | 06'49" (+00'58") | 1000 / 6000 |
7 | | 06'26" (+00'35") | 1000 / 7000 |
8 | | 06'39" (+00'48") | 1000 / 8000 |
9 | | 06'39" (+00'48") | 1000 / 9000 |
10 | | 07'23" (+01'32") | 1000 / 10000 |
11 | | 07'23" (+01'32") | 1000 / 11000 |
12 | | 06'40" (+00'49") | 1000 / 12000 |
13 | | 06'19" (+00'28") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 07'18" (+01'27") | 1000 / 15000 |
16 | | 06'21" (+00'30") | 1000 / 16000 |
17 | | 06'55" (+01'04") | 1000 / 17000 |
18 | | 06'20" (+00'29") | 1000 / 18000 |
19 | | 06'53" (+01'02") | 1000 / 19000 |
20 | | 06'20" (+00'29") | 1000 / 20000 |
21 | | 07'27" (+01'36") | 1000 / 21000 |
22 | | 06'55" (+01'04") | 205 / 21205 |
9月累積里程 : 103.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'30" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'44" | 00:25'37" |
5 | 06'16" | 00:31'53" |
6 | 06'49" | 00:38'42" |
7 | 06'28" | 00:45'10" |
8 | 06'38" | 00:51'48" |
9 | 06'40" | 00:58'28" |
10 | 07'23" | 01:05'51" |
11 | 07'25" | 01:13'16" |
12 | 16'23" | 01:29'39" |
13 | 06'20" | 01:35'59" |
14 | 05'52" | 01:41'51" |
15 | 07'19" | 01:49'10" |
16 | 06'21" | 01:55'31" |
17 | 06'55" | 02:02'26" |
18 | 06'20" | 02:08'46" |
19 | 06'53" | 02:15'39" |
20 | 06'21" | 02:22'00" |
21 | 07'27" | 02:29'27" |
21.2 | 06'54" | 02:30'52" |