10.2 km | 01:11:13 | 07:00/km日期: 2018-09-21 19:06 - 平均心率: 122 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'14" / 05'44" / 30'06" / 07'34" / 07'29" / 06'56" / 08'46" / 07'03" / 07'12" / 07'39" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'38") | 400 / 400 |
2 | | 06'12" (+01'35") | 400 / 800 |
3 | | 05'53" (+01'16") | 400 / 1200 |
4 | | 05'44" (+01'07") | 400 / 1600 |
5 | | 05'48" (+01'11") | 400 / 2000 |
6 | | 07'03" (+02'26") | 400 / 2400 |
7 | | 06'31" (+01'54") | 400 / 2800 |
8 | | 06'18" (+01'41") | 400 / 3199 |
9 | | 06'30" (+01'53") | 400 / 3599 |
10 | | 09'11" (+04'34") | 400 / 3999 |
11 | | 07'38" (+03'01") | 400 / 4399 |
12 | | 07'05" (+02'28") | 400 / 4800 |
13 | | 07'08" (+02'31") | 400 / 5200 |
14 | | 07'13" (+02'36") | 400 / 5600 |
15 | | 06'57" (+02'20") | 400 / 6000 |
16 | | 07'30" (+02'53") | 400 / 6400 |
17 | | 07'13" (+02'36") | 400 / 6800 |
18 | | 07'02" (+02'25") | 400 / 7200 |
19 | | 07'08" (+02'31") | 400 / 7600 |
20 | | 07'05" (+02'28") | 400 / 8000 |
21 | | 07'03" (+02'26") | 400 / 8400 |
22 | | 07'40" (+03'03") | 400 / 8800 |
23 | | 04'37" | 400 / 9200 |
24 | | 07'24" (+02'47") | 400 / 9600 |
25 | | 07'35" (+02'58") | 400 / 10000 |
26 | | 14'16" (+09'39") | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 246.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'44" | 00:11'58" |
3 | 30'06" | 00:42'04" |
4 | 07'34" | 00:49'38" |
5 | 07'29" | 00:57'07" |
6 | 06'56" | 01:04'03" |
7 | 08'46" | 01:12'49" |
8 | 07'03" | 01:19'52" |
9 | 07'12" | 01:27'04" |
10 | 07'39" | 01:34'43" |
10.2 | 14'36" | 01:37'15" |