全馬 | 03:25:10 | 04:51/km | 第17馬| 官方成績 |
| 日期 | 2014-03-23 |
| 成績 | 03:25:10 |
| 總名次 | 68 / 1403 |
| 分組名次 | 23 / 492 |
| 平均速度 | 04:51/km |
WILSON
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'02" (+00'04") | 00:46'20" |
| 00:23'18" (+00'20") |
| 00:22'58" | 00:46'51" (+00'31") |
| 00:23'53" (+00'55") |
| 00:24'27" (+01'29") | 00:50'23" (+04'03") |
| 00:25'56" (+02'58") |
| 00:25'50" (+02'52") | 00:51'57" (+05'37") |
| 00:26'07" (+03'09") |
|
日期: 2014-03-23 06:01 - 總爬升: 133 m - 地點: 台中市清水區 - 天氣: 舒適 - 平均心率: 91 - 卡路里: 3473 Cal - 溫度: 18°C - 濕度: 67%
今年改路線,沒坡可爬了,跑起來較輕鬆,但肌耐力不夠,後半馬hold不住,還要多加強!!
賽前宣言: 今年為了要讓半馬也能跑到高美溼地,更改場地及路線,沒坡可爬了,進市區,還是以前路線較優!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 331.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'20" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'38" | 00:27'40" |
| 7 | 04'42" | 00:32'22" |
| 8 | 04'36" | 00:36'58" |
| 9 | 04'41" | 00:41'39" |
| 10 | 04'41" | 00:46'20" |
| 11 | 04'39" | 00:50'59" |
| 12 | 04'38" | 00:55'37" |
| 13 | 04'37" | 01:00'14" |
| 14 | 04'32" | 01:04'46" |
| 15 | 04'32" | 01:09'18" |
| 16 | 04'42" | 01:14'00" |
| 17 | 04'38" | 01:18'38" |
| 18 | 04'41" | 01:23'19" |
| 19 | 04'51" | 01:28'10" |
| 20 | 05'01" | 01:33'11" |
| 21 | 04'56" | 01:38'07" |
| 22 | 04'51" | 01:42'58" |
| 23 | 04'46" | 01:47'44" |
| 24 | 04'55" | 01:52'39" |
| 25 | 04'59" | 01:57'38" |
| 26 | 05'05" | 02:02'43" |
| 27 | 05'10" | 02:07'53" |
| 28 | 05'15" | 02:13'08" |
| 29 | 05'08" | 02:18'16" |
| 30 | 05'18" | 02:23'34" |
| 31 | 05'10" | 02:28'44" |
| 32 | 05'11" | 02:33'55" |
| 33 | 05'09" | 02:39'04" |
| 34 | 04'59" | 02:44'03" |
| 35 | 05'21" | 02:49'24" |
| 36 | 05'02" | 02:54'26" |
| 37 | 05'08" | 02:59'34" |
| 38 | 05'11" | 03:04'45" |
| 39 | 05'31" | 03:10'16" |
| 40 | 05'15" | 03:15'31" |
| 41 | 05'14" | 03:20'45" |
| 41.6 | 06'52" | 03:24'49" |
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