12.1 km | 01:13:48 | 06:05/km日期: 2018-09-18 18:39 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 06'09" / 05'59" / 05'43" / 05'56" / 06'33" / 06'01" / 06'01" / 05'40" / 06'01" / 06'14" / 06'34" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 980 / 10980 |
| 12 | | 06'15" (+00'35") | 1000 / 11980 |
| 13 | | 06'17" (+00'37") | 131 / 12111 |
9月累積里程 :
101.20 km 
美津濃 WAVE HITOGAMI4 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 06'33" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 06'01" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 06'14" | 01:00'17" |
| 11 | 06'34" | 01:06'51" |
| 12 | 06'16" | 01:13'07" |
| 12.1 | 06'07" | 01:13'48" |
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