11.3 km | 01:22:40 | 07:20/km日期: 2018-09-17 18:59 - 總爬升: 144 m - 平均心率: 132 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'34" / 06'42" / 06'29" / 06'36" / 06'38" / 06'46" / 06'42" / 06'21" / 06'38" / 06'49" / 12'01" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 12'00" (+05'40") | 1000 / 11000 |
| 12 | | 13'00" (+06'40") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'42" | 00:14'16" |
| 3 | 06'29" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 06'38" | 00:33'59" |
| 6 | 06'46" | 00:40'45" |
| 7 | 06'42" | 00:47'27" |
| 8 | 06'21" | 00:53'48" |
| 9 | 06'38" | 01:00'26" |
| 10 | 06'49" | 01:07'15" |
| 11 | 12'01" | 01:19'16" |
| 11.3 | 12'59" | 01:22'42" |
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