16.0 km | 03:11:02 | 11:55/km日期: 2018-09-16 23:32 - 平均心率: 120 - 卡路里: 1070 Cal - 平均步頻: 154
Pace: 11'35" / 08'33" / 09'24" / 10'19" / 13'35" / 14'37" / 14'38" / 18'03" / 15'18" / 17'57" / 10'22" / 08'05" / 08'10" / 08'26" / 10'13" / 12'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+03'31") | 1000 / 1000 |
| 2 | | 08'32" (+00'28") | 1000 / 2000 |
| 3 | | 09'24" (+01'20") | 1000 / 3000 |
| 4 | | 10'18" (+02'14") | 1000 / 4000 |
| 5 | | 13'34" (+05'30") | 1000 / 5000 |
| 6 | | 13'49" (+05'45") | 1000 / 6000 |
| 7 | | 14'26" (+06'22") | 1000 / 7000 |
| 8 | | 18'03" (+09'59") | 1000 / 8000 |
| 9 | | 15'16" (+07'12") | 1000 / 9000 |
| 10 | | 17'57" (+09'53") | 1000 / 10000 |
| 11 | | 10'22" (+02'18") | 1000 / 11000 |
| 12 | | 08'04" | 1000 / 12000 |
| 13 | | 08'10" (+00'06") | 1000 / 13000 |
| 14 | | 08'25" (+00'21") | 1000 / 14000 |
| 15 | | 10'13" (+02'09") | 1000 / 15000 |
| 16 | | 12'38" (+04'34") | 1000 / 16000 |
| 17 | | 12'30" (+04'26") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
126.90 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 08'33" | 00:20'08" |
| 3 | 09'24" | 00:29'32" |
| 4 | 10'19" | 00:39'51" |
| 5 | 13'35" | 00:53'26" |
| 6 | 14'37" | 01:08'03" |
| 7 | 14'38" | 01:22'41" |
| 8 | 18'03" | 01:40'44" |
| 9 | 15'18" | 01:56'02" |
| 10 | 17'57" | 02:13'59" |
| 11 | 10'22" | 02:24'21" |
| 12 | 08'05" | 02:32'26" |
| 13 | 08'10" | 02:40'36" |
| 14 | 08'26" | 02:49'02" |
| 15 | 10'13" | 02:59'15" |
| 16 | 12'39" | 03:11'54" |
| 16.0 | 12'11" | 03:12'01" |
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