8.4 km | 01:02:08 | 07:23/km日期: 2014-03-23 18:12 - 天氣: 涼爽 - 卡路里: 606 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'33" / 05'57" / 06'41" / 07'05" / 07'27" / 07'43" / 07'46" / 07'43" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 400 / 400 |
| 2 | | 06'27" (+00'12") | 400 / 800 |
| 3 | | 06'55" (+00'40") | 400 / 1200 |
| 4 | | 07'10" (+00'55") | 400 / 1600 |
| 5 | | 07'35" (+01'20") | 400 / 2000 |
| 6 | | 07'47" (+01'32") | 400 / 2400 |
| 7 | | 08'00" (+01'45") | 400 / 2800 |
| 8 | | 08'15" (+02'00") | 400 / 3199 |
| 9 | | 07'45" (+01'30") | 400 / 3599 |
| 10 | | 08'17" (+02'02") | 400 / 3999 |
| 11 | | 08'05" (+01'50") | 400 / 4399 |
| 12 | | 08'42" (+02'27") | 400 / 4800 |
| 13 | | 08'25" (+02'10") | 400 / 5200 |
| 14 | | 08'20" (+02'05") | 400 / 5600 |
| 15 | | 08'02" (+01'47") | 400 / 6000 |
| 16 | | 08'12" (+01'57") | 400 / 6400 |
| 17 | | 07'57" (+01'42") | 400 / 6800 |
| 18 | | 07'57" (+01'42") | 400 / 7200 |
| 19 | | 07'45" (+01'30") | 400 / 7600 |
| 20 | | 07'15" (+01'00") | 400 / 8000 |
| 21 | | 00'10" | 400 / 8400 |
3月累積里程 :
73.72 km 
ADIDAS RESP STAB 5M 累積 :
344.7 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'57" | 00:11'30" |
| 3 | 06'41" | 00:18'11" |
| 4 | 07'05" | 00:25'16" |
| 5 | 07'27" | 00:32'43" |
| 6 | 07'43" | 00:40'26" |
| 7 | 07'46" | 00:48'12" |
| 8 | 07'43" | 00:55'55" |
| 8.4 | 15'09" | 01:02'08" |
展開計圈分析
留言 
