恭喜完成了第 10 馬 全馬 | 04:12:40 | 05:59/km | 第10馬官方成績 |
日期 | 2014-03-23 |
成績 | 04:12:40 |
總名次 | 307 / 1569 |
分組名次 | 90 / 469 |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+01'40") | 00:55'18" |
| 00:26'49" |
| 00:27'52" (+01'03") | 00:55'19" (+00'01") |
| 00:27'27" (+00'38") |
| 00:27'59" (+01'10") | 00:55'58" (+00'40") |
| 00:27'59" (+01'10") |
| 00:28'56" (+02'07") | 01:07'35" (+12'17") |
| 00:38'39" (+11'50") |
|
日期: 2014-03-23 05:59 - 地點: 陸軍官校 - 天氣: 不錯 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 88%
傳說中的跑三校,真的跑到讓人起笑~_~
不爭氣的股四頭肌,過幾天要好好操你了......
賽前宣言: 這一場的全馬可能是我看過最可怕的.......儘管如此還是要衝,就像人生依樣!
3月累積里程 :
208.50 km mizuno wave rider 20 累積 :
4664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'23" | 00:17'47" |
4 | 05'27" | 00:23'14" |
5 | 05'15" | 00:28'29" |
6 | 05'17" | 00:33'46" |
7 | 05'24" | 00:39'10" |
8 | 05'33" | 00:44'43" |
9 | 05'16" | 00:49'59" |
10 | 05'19" | 00:55'18" |
11 | 05'31" | 01:00'49" |
12 | 05'22" | 01:06'11" |
13 | 05'24" | 01:11'35" |
14 | 05'28" | 01:17'03" |
15 | 06'07" | 01:23'10" |
16 | 05'23" | 01:28'33" |
17 | 05'37" | 01:34'10" |
18 | 05'56" | 01:40'06" |
19 | 05'15" | 01:45'21" |
20 | 05'16" | 01:50'37" |
21 | 05'19" | 01:55'56" |
22 | 05'34" | 02:01'30" |
23 | 05'57" | 02:07'27" |
24 | 05'23" | 02:12'50" |
25 | 05'46" | 02:18'36" |
26 | 05'23" | 02:23'59" |
27 | 05'33" | 02:29'32" |
28 | 05'35" | 02:35'07" |
29 | 05'56" | 02:41'03" |
30 | 05'32" | 02:46'35" |
31 | 05'31" | 02:52'06" |
32 | 06'17" | 02:58'23" |
33 | 05'32" | 03:03'55" |
34 | 05'37" | 03:09'32" |
35 | 05'59" | 03:15'31" |
36 | 07'33" | 03:23'04" |
37 | 07'04" | 03:30'08" |
38 | 06'58" | 03:37'06" |
39 | 08'35" | 03:45'41" |
40 | 08'29" | 03:54'10" |
41 | 06'48" | 04:00'58" |
42 | 05'46" | 04:06'44" |
43 | 05'38" | 04:12'22" |
43.0 | 04'55" | 04:12'34" |