15.0 km | 01:41:31 | 06:45/km日期: 2018-09-14 18:59 - 總爬升: 435 m - 地點: 觀音山 - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 162
Pace: 05'48" / 06'21" / 06'37" / 07'09" / 08'00" / 08'31" / 08'59" / 10'00" / 05'55" / 05'30" / 05'30" / 05'45" / 06'19" / 05'37" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+01'09") | 1000 / 3000 |
| 4 | | 07'08" (+01'40") | 1000 / 4000 |
| 5 | | 07'59" (+02'31") | 1000 / 5000 |
| 6 | | 08'31" (+03'03") | 1000 / 6000 |
| 7 | | 08'58" (+03'30") | 1000 / 7000 |
| 8 | | 10'00" (+04'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 04'28" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'21" | 00:12'09" |
| 3 | 06'37" | 00:18'46" |
| 4 | 07'09" | 00:25'55" |
| 5 | 08'00" | 00:33'55" |
| 6 | 08'31" | 00:42'26" |
| 7 | 08'59" | 00:51'25" |
| 8 | 10'00" | 01:01'25" |
| 9 | 05'55" | 01:07'20" |
| 10 | 05'30" | 01:12'50" |
| 11 | 05'30" | 01:18'20" |
| 12 | 05'45" | 01:24'05" |
| 13 | 06'19" | 01:30'24" |
| 14 | 05'37" | 01:36'01" |
| 15 | 05'28" | 01:41'29" |
| 15.0 | 04'19" | 01:41'32" |
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