15.1 km | 01:22:28 | 05:26/km日期: 2014-03-23 10:13 - 總爬升: 295 m - 地點: 滬尾櫻花大道 - 淡江大學 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'03" / 05'41" / 06'06" / 06'23" / 07'00" / 06'26" / 05'38" / 05'36" / 04'51" / 04'53" / 04'58" / 04'57" / 05'06" / 05'06" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'22" (+01'34") | 1000 / 4000 |
| 5 | | 06'51" (+02'03") | 1000 / 5000 |
| 6 | | 06'25" (+01'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 132 / 15132 |
3月累積里程 :
215.62 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'41" | 00:10'44" |
| 3 | 06'06" | 00:16'50" |
| 4 | 06'23" | 00:23'13" |
| 5 | 07'00" | 00:30'13" |
| 6 | 06'26" | 00:36'39" |
| 7 | 05'38" | 00:42'17" |
| 8 | 05'36" | 00:47'53" |
| 9 | 04'51" | 00:52'44" |
| 10 | 04'53" | 00:57'37" |
| 11 | 04'58" | 01:02'35" |
| 12 | 04'57" | 01:07'32" |
| 13 | 05'06" | 01:12'38" |
| 14 | 05'06" | 01:17'44" |
| 15.1 | 04'12" | 01:22'30" |
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