15.1 km | 01:22:45 | 05:28/km日期: 2018-09-14 06:49 - 總爬升: 327 m - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 06'55" / 05'47" / 05'27" / 05'10" / 05'13" / 05'18" / 05'12" / 05'30" / 05'09" / 05'01" / 05'13" / 05'16" / 05'22" / 04'47" / 06'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 06'46" (+01'59") | 1000 / 15000 |
| 16 | | 05'56" (+01'09") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'47" | 00:12'42" |
| 3 | 05'27" | 00:18'09" |
| 4 | 05'10" | 00:23'19" |
| 5 | 05'13" | 00:28'32" |
| 6 | 05'18" | 00:33'50" |
| 7 | 05'12" | 00:39'02" |
| 8 | 05'30" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'01" | 00:54'42" |
| 11 | 05'13" | 00:59'55" |
| 12 | 05'16" | 01:05'11" |
| 13 | 05'22" | 01:10'33" |
| 14 | 04'47" | 01:15'20" |
| 15 | 06'47" | 01:22'07" |
| 15.1 | 06'02" | 01:22'45" |
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