10.1 km | 01:01:06 | 06:02/km日期: 2018-09-13 20:06 - 地點: 東光國小 - 天氣: 有點風 - 平均心率: 133 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'08" / 06'00" / 06'03" / 06'04" / 05'56" / 06'06" / 06'07" / 06'08" / 06'02" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 06'06" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 05'50" | 01:00'24" |
| 10.1 | 06'12" | 01:01'06" |
展開計圈分析
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