6.9 km | 00:43:00 | 06:16/km日期: 2014-03-20 21:31 - 卡路里: 383 Cal - 溫度: 20°C - 濕度: 77%
Pace: 11'37" / 05'07" / 05'46" / 05'59" / 05'59" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 400 / 400 |
| 2 | | 07'20" (+01'48") | 400 / 800 |
| 3 | | 08'13" (+02'41") | 400 / 1200 |
| 4 | | 05'48" (+00'16") | 400 / 1600 |
| 5 | | 05'54" (+00'22") | 400 / 2000 |
| 6 | | 05'44" (+00'12") | 400 / 2400 |
| 7 | | 05'32" | 400 / 2800 |
| 8 | | 06'04" (+00'32") | 400 / 3199 |
| 9 | | 06'06" (+00'34") | 400 / 3599 |
| 10 | | 05'54" (+00'22") | 400 / 3999 |
| 11 | | 06'03" (+00'31") | 400 / 4399 |
| 12 | | 05'56" (+00'24") | 400 / 4800 |
| 13 | | 05'59" (+00'27") | 400 / 5200 |
| 14 | | 06'33" (+01'01") | 400 / 5600 |
| 15 | | 06'11" (+00'39") | 400 / 6000 |
| 16 | | 05'44" (+00'12") | 400 / 6400 |
| 17 | | 06'37" (+01'05") | 400 / 6800 |
| 18 | | 06'20" (+00'48") | 55 / 6855 |
3月累積里程 : 79.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 05'07" | 00:16'44" |
| 3 | 05'46" | 00:22'30" |
| 4 | 05'59" | 00:28'29" |
| 5 | 05'59" | 00:34'28" |
| 6 | 06'18" | 00:40'46" |
| 6.9 | 06'11" | 00:46'04" |
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