11.7 km | 01:03:32 | 05:24/km日期: 2014-03-22 17:10 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 05'20" / 05'20" / 05'28" / 05'24" / 05'38" / 05'30" / 05'35" / 05'11" / 05'26" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1011 / 1011 |
| 2 | | 05'19" (+00'10") | 994 / 2005 |
| 3 | | 05'20" (+00'11") | 1011 / 3017 |
| 4 | | 05'29" (+00'20") | 1002 / 4020 |
| 5 | | 05'22" (+00'13") | 1003 / 5023 |
| 6 | | 05'39" (+00'30") | 1002 / 6026 |
| 7 | | 05'31" (+00'22") | 1007 / 7034 |
| 8 | | 05'32" (+00'23") | 1007 / 8041 |
| 9 | | 05'09" | 991 / 9033 |
| 10 | | 05'28" (+00'19") | 1010 / 10044 |
| 11 | | 05'24" (+00'15") | 994 / 11038 |
3月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'38" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'11" | 00:48'48" |
| 10 | 05'26" | 00:54'14" |
| 11 | 05'25" | 00:59'39" |
| 11.7 | 05'13" | 01:03'32" |
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