4.6 km | 00:47:08 | 10:18/km日期: 2018-09-12 19:11 - 平均心率: 115 - 卡路里: 752 Cal - 總步數: 5537 - 平均步頻: 117 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 10'20" / 10'14" / 10'10" / 10'11" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'08" (+01'22") | 219 / 219 | 118 / 75 |
2 | | 10'06" (+00'20") | 229 / 448 | 119 / 82 |
3 | | 10'04" (+00'18") | 229 / 678 | 114 / 86 |
4 | | 10'51" (+01'05") | 218 / 896 | 117 / 78 |
5 | | 10'01" (+00'15") | 232 / 1129 | 119 / 83 |
6 | | 10'06" (+00'20") | 232 / 1361 | 119 / 82 |
7 | | 10'17" (+00'31") | 234 / 1596 | 118 / 82 |
8 | | 10'29" (+00'43") | 222 / 1819 | 117 / 80 |
9 | | 09'46" | 231 / 2051 | 118 / 86 |
10 | | 10'20" (+00'34") | 223 / 2274 | 118 / 81 |
11 | | 10'11" (+00'25") | 235 / 2510 | 118 / 82 |
12 | | 09'56" (+00'10") | 231 / 2741 | 116 / 86 |
13 | | 10'12" (+00'26") | 231 / 2973 | 118 / 82 |
14 | | 10'11" (+00'25") | 230 / 3204 | 117 / 83 |
15 | | 10'23" (+00'37") | 222 / 3427 | 116 / 82 |
16 | | 10'10" (+00'24") | 229 / 3656 | 117 / 83 |
17 | | 10'42" (+00'56") | 219 / 3875 | 117 / 79 |
18 | | 10'14" (+00'28") | 226 / 4101 | 116 / 84 |
19 | | 10'10" (+00'24") | 235 / 4337 | 115 / 84 |
20 | | 10'33" (+00'47") | 228 / 4566 | 115 / 82 |
21 | | 14'13" (+04'27") | 8 / 4574 | 102 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 69.45 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 10'14" | 00:20'34" |
3 | 10'10" | 00:30'44" |
4 | 10'11" | 00:40'55" |
4.6 | 10'47" | 00:47'08" |