8.1 km | 00:33:34 | 04:08/km日期: 2018-09-12 06:01 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'18" / 04'06" / 04'16" / 04'04" / 04'12" / 09'58" / 15'45" / 07'31" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 403 / 403 |
| 2 | | 04'05" (+00'02") | 408 / 812 |
| 3 | | 04'11" (+00'08") | 400 / 1213 |
| 4 | | 04'12" (+00'09") | 397 / 1610 |
| 5 | | 04'12" (+00'09") | 400 / 2011 |
| 6 | | 04'07" (+00'04") | 408 / 2419 |
| 7 | | 04'16" (+00'13") | 396 / 2815 |
| 8 | | 04'08" (+00'05") | 402 / 3218 |
| 9 | | 04'08" (+00'05") | 407 / 3626 |
| 10 | | 04'09" (+00'06") | 404 / 4030 |
| 11 | | 04'05" (+00'02") | 409 / 4440 |
| 12 | | 04'09" (+00'06") | 400 / 4841 |
| 13 | | 04'12" (+00'09") | 208 / 5049 |
| 14 | | 04'08" (+00'05") | 418 / 5468 |
| 15 | | 04'09" (+00'06") | 404 / 5872 |
| 16 | | 04'04" (+00'01") | 408 / 6281 |
| 17 | | 04'04" (+00'01") | 391 / 6673 |
| 18 | | 04'04" (+00'01") | 401 / 7074 |
| 19 | | 04'03" | 403 / 7477 |
| 20 | | 04'10" (+00'07") | 407 / 7885 |
| 21 | | 04'03" | 211 / 8097 |
| 22 | | 01'16" | 9 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'06" | 00:08'24" |
| 3 | 04'16" | 00:12'40" |
| 4 | 04'04" | 00:16'44" |
| 5 | 04'12" | 00:20'56" |
| 6 | 09'58" | 00:30'54" |
| 7 | 15'45" | 00:46'39" |
| 8 | 07'31" | 00:54'10" |
| 8.1 | 03'35" | 00:54'33" |
展開計圈分析
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