10.3 km | 00:46:10 | 04:30/km日期: 2014-03-21 20:31 - 卡路里: 628 Cal - 溫度: 16°C - 濕度: 83%
Pace: 04'23" / 04'30" / 04'32" / 04'29" / 04'37" / 04'28" / 04'33" / 04'29" / 04'29" / 04'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1006 / 1006 |
| 2 | | 04'30" (+00'16") | 1013 / 2020 |
| 3 | | 04'31" (+00'17") | 1002 / 3022 |
| 4 | | 04'33" (+00'19") | 1017 / 4039 |
| 5 | | 04'33" (+00'19") | 1010 / 5050 |
| 6 | | 04'28" (+00'14") | 1004 / 6054 |
| 7 | | 04'32" (+00'18") | 1017 / 7072 |
| 8 | | 04'31" (+00'17") | 1015 / 8088 |
| 9 | | 04'26" (+00'12") | 1002 / 9090 |
| 10 | | 04'14" | 1018 / 10108 |
| 11 | | 06'40" (+02'26") | 144 / 10253 |
3月累積里程 : 124.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 04'29" | 00:17'54" |
| 5 | 04'37" | 00:22'31" |
| 6 | 04'28" | 00:26'59" |
| 7 | 04'33" | 00:31'32" |
| 8 | 04'29" | 00:36'01" |
| 9 | 04'29" | 00:40'30" |
| 10 | 04'17" | 00:44'47" |
| 10.3 | 05'27" | 00:46'10" |
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