21.5 km | 02:24:15 | 06:43/km日期: 2017-10-29 06:00 - 平均心率: 67 - 卡路里: 1794 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 04'45" / 05'19" / 05'45" / 05'31" / 05'48" / 05'16" / 05'56" / 05'33" / 05'45" / 05'26" / 06'26" / 05'56" / 06'31" / 06'34" / 06'21" / 09'34" / 09'51" / 08'34" / 07'23" / 08'04" / 09'41" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'19" | 00:10'04" |
3 | 05'45" | 00:15'49" |
4 | 05'31" | 00:21'20" |
5 | 05'48" | 00:27'08" |
6 | 05'16" | 00:32'24" |
7 | 05'56" | 00:38'20" |
8 | 05'33" | 00:43'53" |
9 | 05'45" | 00:49'38" |
10 | 05'26" | 00:55'04" |
11 | 06'26" | 01:01'30" |
12 | 05'56" | 01:07'26" |
13 | 06'31" | 01:13'57" |
14 | 06'34" | 01:20'31" |
15 | 06'21" | 01:26'52" |
16 | 09'34" | 01:36'26" |
17 | 09'51" | 01:46'17" |
18 | 08'34" | 01:54'51" |
19 | 07'23" | 02:02'14" |
20 | 08'04" | 02:10'18" |
21 | 09'41" | 02:19'59" |
21.5 | 09'03" | 02:24'15" |